Fish roe, mixed species, raw vs Prepared frozen fish sticks

Fish roe, mixed species, rawPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 94% more calories in prepared frozen fish sticks than in fish roe, mixed species, raw (277 vs 143 in 100 g). More in fish roe, mixed species, raw: vitamin B12 (10×), cholesterol (13×), vitamin D, choline (7.8×) and 12 more.

More in prepared frozen fish sticks: sodium (4.4×), total fat (2.5×), saturated fat (2.6×), manganese (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 0.96 µg
    417%40%
  • Cholesterollimit374 mg · 28 mg
    125%9%
  • Vitamin D12.1 µg · 0 µg
    61%0%
  • Choline335 mg · 42.8 mg
    61%8%
  • Riboflavin (B2)0.74 mg · 0.12 mg
    57%9%
  • Selenium40.3 µg · 15.7 µg
    73%29%
  • Protein22.3 g · 11 g
    45%22%
  • Vitamin C16 mg · 0 mg
    18%0%
  • Phosphorus402 mg · 191 mg
    32%15%
  • Pantothenic acid (B5)1 mg · 0.27 mg
    20%5%
  • Folate80 µg · 24 µg
    20%6%
  • Sodiumlimit91 mg · 402 mg
    4%17%
  • Total fat6.4 g · 16.2 g
    8%21%
  • Saturated fatlimit1.5 g · 3.7 g
    7%19%
  • Thiamin (B1)0.24 mg · 0.12 mg
    20%10%
  • Vitamin A90 µg · 4 µg
    10%<1%
  • Manganese0.01 mg · 0.18 mg
    <1%8%
  • Carbohydrates1.5 g · 21.7 g
    1%8%
  • Fiber0 g · 1.5 g
    0%5%
  • Zinc1 mg · 0.42 mg
    9%4%
  • Vitamin B60.16 mg · 0.078 mg
    9%5%
  • Copper0.1 mg · 0.059 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium221 mg · 185 mg5%·4%
  • Calcium22 mg · 16 mg2%·1%
  • Iron0.6 mg · 0.84 mg3%·5%
  • Magnesium20 mg · 25 mg5%·6%
  • Vitamin E7 mg · 6.9 mg47%·46%
  • Vitamin K0.2 µg · 4.7 µg<1%·4%
  • Niacin (B3)1.8 mg · 1.5 mg11%·10%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Fish roe, mixed species, raw vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis