Fish roe, mixed species, raw vs Surimi

Fish roe, mixed species, rawSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in fish roe, mixed species, raw than in surimi (143 vs 99 in 100 g). Most of those in surimi come from protein.

More in fish roe, mixed species, raw: vitamin B12 (6.3×), cholesterol (12×), riboflavin, vitamin E (11×) and 14 more. More in surimi: magnesium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 1.6 µg
    417%67%
  • Cholesterollimit374 mg · 30 mg
    125%10%
  • Riboflavin (B2)0.74 mg · 0.021 mg
    57%2%
  • Vitamin E7 mg · 0.63 mg
    47%4%
  • Selenium40.3 µg · 28.1 µg
    73%51%
  • Folate80 µg · 2 µg
    20%1%
  • Pantothenic acid (B5)1 mg · 0.07 mg
    20%1%
  • Thiamin (B1)0.24 mg · 0.02 mg
    20%2%
  • Vitamin C16 mg · 0 mg
    18%0%
  • Protein22.3 g · 15.2 g
    45%30%
  • Niacin (B3)1.8 mg · 0.22 mg
    11%1%
  • Phosphorus402 mg · 282 mg
    32%23%
  • Vitamin A90 µg · 20 µg
    10%2%
  • Vitamin B60.16 mg · 0.03 mg
    9%2%
  • Copper0.1 mg · 0.032 mg
    11%4%
  • Total fat6.4 g · 0.9 g
    8%1%
  • Saturated fatlimit1.5 g · 0.19 g
    7%1%
  • Zinc1 mg · 0.33 mg
    9%3%
  • Magnesium20 mg · 43 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.5 g · 6.8 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91 mg · 143 mg4%·6%
  • Potassium221 mg · 112 mg5%·2%
  • Calcium22 mg · 9 mg2%·1%
  • Iron0.6 mg · 0.26 mg3%·1%
  • Manganese0.01 mg · 0.011 mg<1%·<1%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSweet gefilte fishRaw carpRaw cusk