Fish roe, mixed species, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 67%

  10 µg vs 1.6 µg

• Cholesterollimit125% vs 10%

  374 mg vs 30 mg

• Riboflavin (B2)57% vs 2%

  0.74 mg vs 0.021 mg

• Vitamin E47% vs 4%

  7 mg vs 0.63 mg

• Selenium73% vs 51%

  40.3 µg vs 28.1 µg

• Folate20% vs 1%

  80 µg vs 2 µg

• Pantothenic acid (B5)20% vs 1%

  1 mg vs 0.07 mg

• Thiamin (B1)20% vs 2%

  0.24 mg vs 0.02 mg

• Vitamin C18% vs 0%

  16 mg vs 0 mg

• Protein45% vs 30%

  22.3 g vs 15.2 g

• Niacin (B3)11% vs 1%

  1.8 mg vs 0.22 mg

• Phosphorus32% vs 23%

  402 mg vs 282 mg

• Vitamin A10% vs 2%

  90 µg vs 20 µg

• Vitamin B69% vs 2%

  0.16 mg vs 0.03 mg

• Copper11% vs 4%

  0.1 mg vs 0.032 mg

• Total fat8% vs 1%

  6.4 g vs 0.9 g

• Saturated fatlimit7% vs 1%

  1.5 g vs 0.19 g

• Zinc9% vs 3%

  1 mg vs 0.33 mg

• Magnesium5% vs 10%

  20 mg vs 43 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.5 g · 6.8 g1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit91 mg · 143 mg4%·6%
• Potassium221 mg · 112 mg5%·2%
• Calcium22 mg · 9 mg2%·1%
• Iron0.6 mg · 0.26 mg3%·1%
• Manganese0.01 mg · 0.011 mg<1%·<1%
• Vitamin K0.2 µg · 0.1 µg<1%·<1%