Fish roe, mixed species, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 40%

  10 µg vs 0.96 µg

• Cholesterollimit125% vs 9%

  374 mg vs 28 mg

• Vitamin D61% vs 0%

  12.1 µg vs 0 µg

• Choline61% vs 8%

  335 mg vs 42.8 mg

• Riboflavin (B2)57% vs 9%

  0.74 mg vs 0.12 mg

• Selenium73% vs 29%

  40.3 µg vs 15.7 µg

• Protein45% vs 22%

  22.3 g vs 11 g

• Vitamin C18% vs 0%

  16 mg vs 0 mg

• Phosphorus32% vs 15%

  402 mg vs 191 mg

• Pantothenic acid (B5)20% vs 5%

  1 mg vs 0.27 mg

• Folate20% vs 6%

  80 µg vs 24 µg

• Sodiumlimit4% vs 17%

  91 mg vs 402 mg

• Total fat8% vs 21%

  6.4 g vs 16.2 g

• Saturated fatlimit7% vs 19%

  1.5 g vs 3.7 g

• Thiamin (B1)20% vs 10%

  0.24 mg vs 0.12 mg

• Vitamin A10% vs <1%

  90 µg vs 4 µg

• Manganese<1% vs 8%

  0.01 mg vs 0.18 mg

• Carbohydrates1% vs 8%

  1.5 g vs 21.7 g

• Fiber0% vs 5%

  0 g vs 1.5 g

• Zinc9% vs 4%

  1 mg vs 0.42 mg

• Vitamin B69% vs 5%

  0.16 mg vs 0.078 mg

• Copper11% vs 7%

  0.1 mg vs 0.059 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium221 mg · 185 mg5%·4%
• Calcium22 mg · 16 mg2%·1%
• Iron0.6 mg · 0.84 mg3%·5%
• Magnesium20 mg · 25 mg5%·6%
• Vitamin E7 mg · 6.9 mg47%·46%
• Vitamin K0.2 µg · 4.7 µg<1%·4%
• Niacin (B3)1.8 mg · 1.5 mg11%·10%