Fish roe, mixed species, raw vs Sweet gefilte fish

Fish roe, mixed species, rawSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 119 g of sweet gefilte fish. More in fish roe, mixed species, raw: vitamin B12 (7×), cholesterol (7.3×), riboflavin (7.4×), selenium (2.3×) and 6 more.

More in sweet gefilte fish: sodium (9.8×), copper (3.3×) and iron (7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127 µg · 1 µg
    291%42%
  • Cholesterollimit262 mg · 35.7 mg
    87%12%
  • Riboflavin (B2)0.52 mg · 0.07 mg
    40%5%
  • Selenium28.2 µg · 12.5 µg
    51%23%
  • Sodiumlimit63.6 mg · 624 mg
    3%27%
  • Copper0.07 mg · 0.23 mg
    8%26%
  • Phosphorus281 mg · 86.9 mg
    22%7%
  • Iron0.42 mg · 3 mg
    2%16%
  • Folate55.9 µg · 3.6 µg
    14%1%
  • Vitamin C11.2 mg · 0.95 mg
    12%1%
  • Protein15.6 g · 10.8 g
    31%22%
  • Pantothenic acid (B5)0.7 mg · 0.24 mg
    14%5%
  • Thiamin (B1)0.17 mg · 0.077 mg
    14%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.5 g · 2.1 g6%·3%
  • Saturated fatlimit1 g · 0.49 g5%·2%
  • Carbohydrates1 g · 8.8 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium155 mg · 108 mg3%·2%
  • Calcium15.4 mg · 27.4 mg1%·2%
  • Magnesium14 mg · 10.7 mg3%·3%
  • Zinc0.7 mg · 0.98 mg6%·9%
  • Manganese0.007 mg · 0.087 mg<1%·4%
  • Vitamin A62.9 µg · 32.1 µg7%·4%
  • Niacin (B3)1.3 mg · 1.2 mg8%·7%
  • Vitamin B60.11 mg · 0.095 mg7%·6%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiRaw carpRaw cusk