Fish roe, mixed species, raw vs Raw cusk

Fish roe, mixed species, rawRaw cusk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 115 g of raw cusk. Most of those in raw cusk come from protein.

More in fish roe, mixed species, raw: vitamin B12 (5.8×), cholesterol (5.5×), riboflavin (3.4×), folate and 7 more. More in raw cusk: selenium, vitamin B6 (4×), protein, niacin (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Raw cusk100 cal

115 g · 21.8 g protein · 0 g carbs · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127 µg · 1.2 µg
    291%50%
  • Cholesterollimit262 mg · 47.1 mg
    87%16%
  • Riboflavin (B2)0.52 mg · 0.15 mg
    40%12%
  • Selenium28.2 µg · 42 µg
    51%76%
  • Vitamin B60.11 mg · 0.44 mg
    7%26%
  • Folate55.9 µg · 2.3 µg
    14%1%
  • Protein15.6 g · 21.8 g
    31%44%
  • Vitamin C11.2 mg · 0 mg
    12%0%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Thiamin (B1)0.17 mg · 0.048 mg
    14%4%
  • Pantothenic acid (B5)0.7 mg · 0.32 mg
    14%6%
  • Potassium155 mg · 451 mg
    3%10%
  • Copper0.07 mg · 0.021 mg
    8%2%
  • Magnesium14 mg · 35.6 mg
    3%8%
  • Total fat4.5 g · 0.79 g
    6%1%
  • Vitamin A62.9 µg · 20.7 µg
    7%2%
  • Saturated fatlimit1 g · 0.15 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit63.6 mg · 35.6 mg3%·2%
  • Calcium15.4 mg · 11.5 mg1%·1%
  • Iron0.42 mg · 0.95 mg2%·5%
  • Phosphorus281 mg · 234 mg22%·19%
  • Zinc0.7 mg · 0.44 mg6%·4%
  • Manganese0.007 mg · 0.017 mg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp
Fish roe, mixed species, raw vs Raw cusk: nutrition compared | MyFoodAnalysis