Fish roe, mixed species, raw vs Raw carp
In short
Gram for gram, there are 13% more calories in fish roe, mixed species, raw than in raw carp (143 vs 127 in 100 g). More in fish roe, mixed species, raw: vitamin B12 (6.5×), cholesterol (5.7×), riboflavin (13×), selenium (3.2×) and 9 more.
More in raw carp: vitamin D (2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12417% vs 64%
10 µg vs 1.5 µg
- Cholesterollimit125% vs 22%
374 mg vs 66 mg
- Vitamin D61% vs 123%
12.1 µg vs 24.7 µg
- Riboflavin (B2)57% vs 4%
0.74 mg vs 0.055 mg
- Selenium73% vs 23%
40.3 µg vs 12.6 µg
- Choline61% vs 12%
335 mg vs 65 mg
- Vitamin E47% vs 4%
7 mg vs 0.63 mg
- Folate20% vs 4%
80 µg vs 15 µg
- Vitamin C18% vs 2%
16 mg vs 1.6 mg
- Thiamin (B1)20% vs 10%
0.24 mg vs 0.12 mg
- Vitamin A10% vs 1%
90 µg vs 9 µg
- Protein45% vs 36%
22.3 g vs 17.8 g
- Pantothenic acid (B5)20% vs 15%
1 mg vs 0.75 mg
- Copper11% vs 6%
0.1 mg vs 0.057 mg
- Zinc9% vs 13%
1 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.4 g · 5.6 g8%·7%
- Saturated fatlimit1.5 g · 1.1 g7%·5%
- Carbohydrates1.5 g · 0 g1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit91 mg · 49 mg4%·2%
- Potassium221 mg · 333 mg5%·7%
- Calcium22 mg · 41 mg2%·3%
- Iron0.6 mg · 1.2 mg3%·7%
- Magnesium20 mg · 29 mg5%·7%
- Phosphorus402 mg · 415 mg32%·33%
- Manganese0.01 mg · 0.042 mg<1%·2%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Niacin (B3)1.8 mg · 1.6 mg11%·10%
- Vitamin B60.16 mg · 0.19 mg9%·11%
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.