Fish roe, mixed species, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 35%

  10 µg vs 0.84 µg

• Cholesterollimit125% vs 10%

  374 mg vs 30 mg

• Selenium73% vs 19%

  40.3 µg vs 10.5 µg

• Riboflavin (B2)57% vs 5%

  0.74 mg vs 0.059 mg

• Protein45% vs 18%

  22.3 g vs 9.1 g

• Phosphorus32% vs 6%

  402 mg vs 73 mg

• Folate20% vs 1%

  80 µg vs 3 µg

• Sodiumlimit4% vs 23%

  91 mg vs 524 mg

• Vitamin C18% vs 1%

  16 mg vs 0.8 mg

• Pantothenic acid (B5)20% vs 4%

  1 mg vs 0.2 mg

• Thiamin (B1)20% vs 5%

  0.24 mg vs 0.065 mg

• Copper11% vs 22%

  0.1 mg vs 0.2 mg

• Iron3% vs 14%

  0.6 mg vs 2.5 mg

• Vitamin A10% vs 3%

  90 µg vs 27 µg

• Total fat8% vs 2%

  6.4 g vs 1.7 g

• Saturated fatlimit7% vs 2%

  1.5 g vs 0.41 g

• Niacin (B3)11% vs 6%

  1.8 mg vs 1 mg

• Vitamin B69% vs 5%

  0.16 mg vs 0.08 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.5 g · 7.4 g1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium221 mg · 91 mg5%·2%
• Calcium22 mg · 23 mg2%·2%
• Magnesium20 mg · 9 mg5%·2%
• Zinc1 mg · 0.82 mg9%·7%
• Manganese0.01 mg · 0.073 mg<1%·3%