Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Fish roe, mixed species, rawFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in farmed Atlantic salmon, cooked than in fish roe, mixed species, raw (206 vs 143 in 100 g). More in fish roe, mixed species, raw: vitamin B12 (3.6×), cholesterol (5.9×), riboflavin (5.5×), choline (3.7×) and 6 more.

More in farmed Atlantic salmon, cooked: niacin (4.5×), vitamin B6 (4×), pantothenic acid, thiamin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 2.8 µg
    417%117%
  • Cholesterollimit374 mg · 63 mg
    125%21%
  • Riboflavin (B2)0.74 mg · 0.14 mg
    57%10%
  • Choline335 mg · 90.5 mg
    61%16%
  • Vitamin E7 mg · 1.1 mg
    47%8%
  • Niacin (B3)1.8 mg · 8 mg
    11%50%
  • Vitamin B60.16 mg · 0.65 mg
    9%38%
  • Vitamin C16 mg · 3.7 mg
    18%4%
  • Phosphorus402 mg · 252 mg
    32%20%
  • Folate80 µg · 34 µg
    20%9%
  • Pantothenic acid (B5)1 mg · 1.5 mg
    20%30%
  • Thiamin (B1)0.24 mg · 0.34 mg
    20%28%
  • Total fat6.4 g · 12.3 g
    8%16%
  • Copper0.1 mg · 0.049 mg
    11%5%
  • Zinc1 mg · 0.43 mg
    9%4%
  • Vitamin D12.1 µg · 13.1 µg
    61%66%
  • Saturated fatlimit1.5 g · 2.4 g
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein22.3 g · 22.1 g45%·44%
  • Carbohydrates1.5 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91 mg · 61 mg4%·3%
  • Potassium221 mg · 384 mg5%·8%
  • Calcium22 mg · 15 mg2%·1%
  • Iron0.6 mg · 0.34 mg3%·2%
  • Magnesium20 mg · 30 mg5%·7%
  • Manganese0.01 mg · 0.016 mg<1%·1%
  • Selenium40.3 µg · 41.4 µg73%·75%
  • Vitamin A90 µg · 69 µg10%·8%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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