Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Fish roe, mixed species, rawFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 49 g of farmed Atlantic salmon, cooked. More in fish roe, mixed species, raw: vitamin B12 (5.1×), cholesterol (8.6×), riboflavin (7.9×), choline (5.3×) and 9 more.

More in farmed Atlantic salmon, cooked: niacin (3.1×) and vitamin B6 (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127 µg · 1.4 µg
    291%57%
  • Cholesterollimit262 mg · 30.6 mg
    87%10%
  • Riboflavin (B2)0.52 mg · 0.066 mg
    40%5%
  • Choline235 mg · 43.9 mg
    43%8%
  • Vitamin E4.9 mg · 0.55 mg
    33%4%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Selenium28.2 µg · 20.1 µg
    51%37%
  • Phosphorus281 mg · 122 mg
    22%10%
  • Vitamin B60.11 mg · 0.31 mg
    7%18%
  • Vitamin D8.5 µg · 6.4 µg
    42%32%
  • Vitamin C11.2 mg · 1.8 mg
    12%2%
  • Folate55.9 µg · 16.5 µg
    14%4%
  • Protein15.6 g · 10.7 g
    31%21%
  • Copper0.07 mg · 0.024 mg
    8%3%
  • Zinc0.7 mg · 0.21 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.5 g · 6 g6%·8%
  • Saturated fatlimit1 g · 1.2 g5%·6%
  • Carbohydrates1 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit63.6 mg · 29.6 mg3%·1%
  • Potassium155 mg · 186 mg3%·4%
  • Calcium15.4 mg · 7.3 mg1%·1%
  • Iron0.42 mg · 0.17 mg2%·1%
  • Magnesium14 mg · 14.6 mg3%·3%
  • Manganese0.007 mg · 0.008 mg<1%·<1%
  • Vitamin A62.9 µg · 33.5 µg7%·4%
  • Vitamin K0.14 µg · 0.049 µg<1%·<1%
  • Thiamin (B1)0.17 mg · 0.17 mg14%·14%
  • Pantothenic acid (B5)0.7 mg · 0.72 mg14%·14%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis