Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Fish roe, mixed species, rawFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in fish roe, mixed species, raw (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in fish roe, mixed species, raw: vitamin B12 (3.6×), cholesterol (5.9×), riboflavin (5.5×), choline (3.7×) and 6 more.

More in farmed Atlantic salmon, cooked: niacin (4.5×), vitamin B6 (4×), pantothenic acid, thiamin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B128.5 µg · 2.4 µg
    354%99%
  • Cholesterollimit318 mg · 53.5 mg
    106%18%
  • Riboflavin (B2)0.63 mg · 0.11 mg
    48%9%
  • Choline285 mg · 76.9 mg
    52%14%
  • Vitamin E6 mg · 0.97 mg
    40%6%
  • Niacin (B3)1.5 mg · 6.8 mg
    10%43%
  • Vitamin B60.14 mg · 0.55 mg
    8%32%
  • Vitamin C13.6 mg · 3.1 mg
    15%3%
  • Phosphorus342 mg · 214 mg
    27%17%
  • Folate68 µg · 28.9 µg
    17%7%
  • Pantothenic acid (B5)0.85 mg · 1.3 mg
    17%25%
  • Thiamin (B1)0.2 mg · 0.29 mg
    17%24%
  • Total fat5.5 g · 10.5 g
    7%13%
  • Copper0.085 mg · 0.042 mg
    9%5%
  • Zinc0.85 mg · 0.37 mg
    8%3%
  • Vitamin D10.3 µg · 11.1 µg
    51%56%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein19 g · 18.8 g38%·38%
  • Saturated fatlimit1.2 g · 2 g6%·10%
  • Carbohydrates1.3 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77.3 mg · 51.9 mg3%·2%
  • Potassium188 mg · 326 mg4%·7%
  • Calcium18.7 mg · 12.8 mg1%·1%
  • Iron0.51 mg · 0.29 mg3%·2%
  • Magnesium17 mg · 25.5 mg4%·6%
  • Manganese0.009 mg · 0.014 mg<1%·1%
  • Selenium34.3 µg · 35.2 µg62%·64%
  • Vitamin A76.5 µg · 58.6 µg9%·7%
  • Vitamin K0.17 µg · 0.085 µg<1%·<1%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis