Fish roe, mixed species, raw vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 117%

  10 µg vs 2.8 µg

• Cholesterollimit125% vs 21%

  374 mg vs 63 mg

• Riboflavin (B2)57% vs 10%

  0.74 mg vs 0.14 mg

• Choline61% vs 16%

  335 mg vs 90.5 mg

• Vitamin E47% vs 8%

  7 mg vs 1.1 mg

• Niacin (B3)11% vs 50%

  1.8 mg vs 8 mg

• Vitamin B69% vs 38%

  0.16 mg vs 0.65 mg

• Vitamin C18% vs 4%

  16 mg vs 3.7 mg

• Phosphorus32% vs 20%

  402 mg vs 252 mg

• Folate20% vs 9%

  80 µg vs 34 µg

• Pantothenic acid (B5)20% vs 30%

  1 mg vs 1.5 mg

• Thiamin (B1)20% vs 28%

  0.24 mg vs 0.34 mg

• Total fat8% vs 16%

  6.4 g vs 12.3 g

• Copper11% vs 5%

  0.1 mg vs 0.049 mg

• Zinc9% vs 4%

  1 mg vs 0.43 mg

• Vitamin D61% vs 66%

  12.1 µg vs 13.1 µg

• Saturated fatlimit7% vs 12%

  1.5 g vs 2.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein22.3 g · 22.1 g45%·44%
• Carbohydrates1.5 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit91 mg · 61 mg4%·3%
• Potassium221 mg · 384 mg5%·8%
• Calcium22 mg · 15 mg2%·1%
• Iron0.6 mg · 0.34 mg3%·2%
• Magnesium20 mg · 30 mg5%·7%
• Manganese0.01 mg · 0.016 mg<1%·1%
• Selenium40.3 µg · 41.4 µg73%·75%
• Vitamin A90 µg · 69 µg10%·8%
• Vitamin K0.2 µg · 0.1 µg<1%·<1%