Firm tofu, raw vs Chicken feet, boiled

Firm tofu, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in chicken feet, boiled than in firm tofu, raw (215 vs 144 in 100 g). Most of those in chicken feet, boiled come from fat.

More in firm tofu, raw: calcium (7.8×), copper (3.7×), selenium (4.8×), magnesium (12×) and 7 more. More in chicken feet, boiled: cholesterol, vitamin B12, folate (3×), saturated fat (3.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium683 mg · 88 mg
    53%7%
  • Copper0.38 mg · 0.1 mg
    42%11%
  • Cholesterollimit0 mg · 84 mg
    0%28%
  • Selenium17.4 µg · 3.6 µg
    32%7%
  • Vitamin B120 µg · 0.47 µg
    0%20%
  • Folate29 µg · 86 µg
    7%22%
  • Saturated fatlimit1.3 g · 3.9 g
    6%20%
  • Magnesium58 mg · 5 mg
    14%1%
  • Iron2.7 mg · 0.91 mg
    15%5%
  • Phosphorus190 mg · 83 mg
    15%7%
  • Fiber2.3 g · 0 g
    8%0%
  • Thiamin (B1)0.16 mg · 0.06 mg
    13%5%
  • Zinc1.6 mg · 0.69 mg
    14%6%
  • Total fat8.7 g · 14.6 g
    11%19%
  • Riboflavin (B2)0.1 mg · 0.2 mg
    8%15%
  • Vitamin B60.092 mg · 0.01 mg
    5%1%
  • Potassium237 mg · 31 mg
    5%1%
  • Protein17.3 g · 19.4 g
    35%39%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.8 g · 0.2 g1%·<1%
  • Sodiumlimit14 mg · 67 mg1%·3%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0.38 mg · 0.4 mg2%·3%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets