Firm tofu, raw vs Chicken feet, boiled

Firm tofu, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 69 g of firm tofu, raw or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in firm tofu, raw: calcium (12×), copper (5.5×), selenium (7.2×), magnesium (17×) and 6 more. More in chicken feet, boiled: cholesterol, vitamin B12, folate and saturated fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw100 cal

69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium474 mg · 40.9 mg
    36%3%
  • Copper0.26 mg · 0.047 mg
    29%5%
  • Selenium12.1 µg · 1.7 µg
    22%3%
  • Cholesterollimit0 mg · 39.1 mg
    0%13%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Magnesium40.3 mg · 2.3 mg
    10%1%
  • Iron1.8 mg · 0.42 mg
    10%2%
  • Phosphorus132 mg · 38.6 mg
    11%3%
  • Zinc1.1 mg · 0.32 mg
    10%3%
  • Thiamin (B1)0.11 mg · 0.028 mg
    9%2%
  • Protein12 g · 9 g
    24%18%
  • Fiber1.6 g · 0 g
    6%0%
  • Folate20.1 µg · 40 µg
    5%10%
  • Saturated fatlimit0.88 g · 1.8 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.1 g · 6.8 g8%·9%
  • Carbohydrates1.9 g · 0.093 g1%·<1%
  • Sodiumlimit9.7 mg · 31.2 mg<1%·1%
  • Potassium165 mg · 14.4 mg4%·<1%
  • Vitamin C0.14 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.093 µg0%·<1%
  • Riboflavin (B2)0.071 mg · 0.093 mg5%·7%
  • Niacin (B3)0.26 mg · 0.19 mg2%·1%
  • Vitamin B60.064 mg · 0.005 mg4%·<1%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Firm tofu, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Firm tofu, raw vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis