Firm tofu, raw vs Chicken feet, boiled

Firm tofu, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.

More in firm tofu, raw: calcium (12×), copper (5.5×), selenium (7.2×), magnesium (17×) and 8 more. More in chicken feet, boiled: cholesterol, vitamin B12, folate (2×) and saturated fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium861 mg · 74.8 mg
    66%6%
  • Copper0.48 mg · 0.087 mg
    53%10%
  • Selenium21.9 µg · 3.1 µg
    40%6%
  • Cholesterollimit0 mg · 71.4 mg
    0%24%
  • Vitamin B120 µg · 0.4 µg
    0%17%
  • Magnesium73.1 mg · 4.3 mg
    17%1%
  • Iron3.4 mg · 0.77 mg
    19%4%
  • Phosphorus239 mg · 70.5 mg
    19%6%
  • Zinc2 mg · 0.59 mg
    18%5%
  • Thiamin (B1)0.2 mg · 0.051 mg
    17%4%
  • Protein21.8 g · 16.5 g
    44%33%
  • Fiber2.9 g · 0 g
    10%0%
  • Folate36.5 µg · 73.1 µg
    9%18%
  • Saturated fatlimit1.6 g · 3.3 g
    8%17%
  • Vitamin B60.12 mg · 0.009 mg
    7%1%
  • Potassium299 mg · 26.4 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat11 g · 12.4 g14%·16%
  • Carbohydrates3.5 g · 0.17 g1%·<1%
  • Sodiumlimit17.6 mg · 57 mg1%·2%
  • Vitamin C0.25 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.17 µg0%·1%
  • Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
  • Niacin (B3)0.48 mg · 0.34 mg3%·2%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Firm tofu, raw vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis