Firm tofu, raw vs Raw stewing chicken giblets

Firm tofu, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). More in firm tofu, raw: calcium, manganese (12×), copper (2×), magnesium (4.8×) and 5 more.

More in raw stewing chicken giblets: vitamin B12, cholesterol, folate (8.1×), riboflavin (7.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120 µg · 9.2 µg
    0%384%
  • Cholesterollimit0 mg · 204 mg
    0%68%
  • Calcium861 mg · 8.5 mg
    66%1%
  • Folate36.5 µg · 298 µg
    9%74%
  • Riboflavin (B2)0.13 mg · 0.94 mg
    10%72%
  • Manganese1.5 mg · 0.13 mg
    65%6%
  • Pantothenic acid (B5)0.17 mg · 2.8 mg
    3%56%
  • Selenium21.9 µg · 47.7 µg
    40%87%
  • Niacin (B3)0.48 mg · 7.3 mg
    3%45%
  • Copper0.48 mg · 0.23 mg
    53%26%
  • Vitamin B60.12 mg · 0.44 mg
    7%26%
  • Magnesium73.1 mg · 15.3 mg
    17%4%
  • Protein21.8 g · 15.2 g
    44%30%
  • Vitamin C0.25 mg · 9.7 mg
    <1%11%
  • Fiber2.9 g · 0 g
    10%0%
  • Thiamin (B1)0.2 mg · 0.082 mg
    17%7%
  • Iron3.4 mg · 5 mg
    19%28%
  • Phosphorus239 mg · 168 mg
    19%13%
  • Zinc2 mg · 2.6 mg
    18%23%
  • Total fat11 g · 7.8 g
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.6 g · 2.2 g8%·11%
  • Carbohydrates3.5 g · 1.8 g1%·1%
  • Sodiumlimit17.6 mg · 65.5 mg1%·3%
  • Potassium299 mg · 192 mg6%·4%

Reported for only one of the two, so not compared: vitamin A, vitamin D.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked