Firm tofu, raw vs Frozen chicken patty, cooked

Firm tofu, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.

More in firm tofu, raw: calcium, manganese (6.7×), copper (6.2×), protein and 8 more. More in frozen chicken patty, cooked: niacin (8.4×), sodium, pantothenic acid (5.5×), cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium861 mg · 16.1 mg
    66%1%
  • Manganese1.5 mg · 0.22 mg
    65%10%
  • Copper0.48 mg · 0.076 mg
    53%9%
  • Niacin (B3)0.48 mg · 4 mg
    3%25%
  • Sodiumlimit17.6 mg · 452 mg
    1%20%
  • Protein21.8 g · 12.6 g
    44%25%
  • Pantothenic acid (B5)0.17 mg · 0.93 mg
    3%19%
  • Iron3.4 mg · 0.81 mg
    19%4%
  • Magnesium73.1 mg · 20.4 mg
    17%5%
  • Cholesterollimit0 mg · 36.5 mg
    0%12%
  • Thiamin (B1)0.2 mg · 0.071 mg
    17%6%
  • Vitamin B120 µg · 0.25 µg
    0%10%
  • Zinc2 mg · 0.89 mg
    18%8%
  • Fiber2.9 g · 0.26 g
    10%1%
  • Folate36.5 µg · 6 µg
    9%1%
  • Saturated fatlimit1.6 g · 3.1 g
    8%16%
  • Total fat11 g · 16.6 g
    14%21%
  • Riboflavin (B2)0.13 mg · 0.061 mg
    10%5%
  • Phosphorus239 mg · 177 mg
    19%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates3.5 g · 10.9 g1%·4%
  • Potassium299 mg · 222 mg6%·5%
  • Selenium21.9 µg · 19.8 µg40%·36%
  • Vitamin C0.25 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.26 µg0%·1%
  • Vitamin B60.12 mg · 0.16 mg7%·9%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withFrozen chicken patty, uncookedBreaded chicken pattyTofu yogurtFried tofu