Firm tofu, raw vs Breaded chicken patty

Firm tofu, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.

More in firm tofu, raw: calcium, copper (7.1×), protein, iron (4.7×) and 8 more. More in breaded chicken patty: niacin (7.4×), sodium, cholesterol, vitamin B12 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium861 mg · 14.3 mg
    66%1%
  • Copper0.48 mg · 0.068 mg
    53%8%
  • Protein21.8 g · 11.1 g
    44%22%
  • Niacin (B3)0.48 mg · 3.6 mg
    3%22%
  • Sodiumlimit17.6 mg · 399 mg
    1%17%
  • Iron3.4 mg · 0.71 mg
    19%4%
  • Magnesium73.1 mg · 18 mg
    17%4%
  • Thiamin (B1)0.2 mg · 0.062 mg
    17%5%
  • Zinc2 mg · 0.79 mg
    18%7%
  • Cholesterollimit0 mg · 32.3 mg
    0%11%
  • Fiber2.9 g · 0.23 g
    10%1%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Selenium21.9 µg · 17.5 µg
    40%32%
  • Folate36.5 µg · 5.3 µg
    9%1%
  • Phosphorus239 mg · 156 mg
    19%12%
  • Saturated fatlimit1.6 g · 2.7 g
    8%14%
  • Riboflavin (B2)0.13 mg · 0.054 mg
    10%4%
  • Total fat11 g · 14.7 g
    14%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates3.5 g · 9.6 g1%·4%
  • Potassium299 mg · 196 mg6%·4%
  • Vitamin C0.25 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.23 µg0%·1%
  • Vitamin B60.12 mg · 0.14 mg7%·8%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Firm tofu, raw vs Breaded chicken patty: nutrition compared | MyFoodAnalysis