Firm tofu, raw vs Azumaya firm tofu
In short
One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 63 calories in azumaya firm tofu (0.2 package, 79 g). More in firm tofu, raw: calcium (6.1×), protein (3×), iron (3.3×), total fat (3.3×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat
0.2 package (79 g) · 7.2 g protein · 1.2 g carbs (0.32 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium861 mg · 142 mg66%11%
- Protein21.8 g · 7.2 g44%14%
- Iron3.4 mg · 1 mg19%6%
- Total fat11 g · 3.3 g14%4%
- Fiber2.9 g · 0.47 g10%2%
- Saturated fatlimit1.6 g · 0.4 g8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 1.2 g1%·<1%
- Sodiumlimit17.6 mg · 18.2 mg1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.