Firm tofu, raw vs Azumaya Silken Tofu
In short
One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 39 calories in azumaya Silken Tofu (0.2 package, 91 g). More in firm tofu, raw: calcium (14×), protein (5×), iron (4.6×), total fat (5×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat
0.2 package (91 g) · 4.4 g protein · 0.53 g carbs (0.18 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium861 mg · 60.1 mg66%5%
- Protein21.8 g · 4.4 g44%9%
- Iron3.4 mg · 0.73 mg19%4%
- Total fat11 g · 2.2 g14%3%
- Fiber2.9 g · 0.18 g10%1%
- Saturated fatlimit1.6 g · 0.27 g8%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 0.53 g1%·<1%
- Sodiumlimit17.6 mg · 1.8 mg1%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.