Firm tofu, raw vs Azumaya Silken Tofu
In short
Gram for gram, there are 3.3 times as many calories in firm tofu, raw as in azumaya Silken Tofu (144 vs 43 in 100 g). More in firm tofu, raw: calcium (10×), protein (3.6×), iron (3.3×), total fat (3.6×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 2.8 g carbs · 8.7 g fat
4.8 g protein · 0.58 g carbs (0.2 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium683 mg · 66 mg53%5%
- Protein17.3 g · 4.8 g35%10%
- Iron2.7 mg · 0.8 mg15%4%
- Total fat8.7 g · 2.4 g11%3%
- Fiber2.3 g · 0.2 g8%1%
- Saturated fatlimit1.3 g · 0.3 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.8 g · 0.58 g1%·<1%
- Sodiumlimit14 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.