Firm tofu, raw vs Fried tofu
In short
Gram for gram, there are 88% more calories in fried tofu than in firm tofu, raw (270 vs 144 in 100 g). Most of those in fried tofu come from fat.
More in firm tofu, raw: calcium. More in fried tofu: selenium, total fat (2.3×), manganese, iron and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 2.8 g carbs · 8.7 g fat
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium683 mg · 372 mg53%29%
- Selenium17.4 µg · 28.5 µg32%52%
- Total fat8.7 g · 20.2 g11%26%
- Manganese1.2 mg · 1.5 mg51%65%
- Iron2.7 mg · 4.9 mg15%27%
- Saturated fatlimit1.3 g · 2.9 g6%15%
- Phosphorus190 mg · 287 mg15%23%
- Fiber2.3 g · 3.9 g8%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.3 g · 18.8 g35%·38%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.8 g · 8.9 g1%·3%
- Sodiumlimit14 mg · 16 mg1%·1%
- Potassium237 mg · 146 mg5%·3%
- Magnesium58 mg · 60 mg14%·14%
- Zinc1.6 mg · 2 mg14%·18%
- Copper0.38 mg · 0.4 mg42%·44%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.16 mg · 0.17 mg13%·14%
- Riboflavin (B2)0.1 mg · 0.05 mg8%·4%
- Niacin (B3)0.38 mg · 0.1 mg2%·1%
- Pantothenic acid (B5)0.13 mg · 0.14 mg3%·3%
- Vitamin B60.092 mg · 0.099 mg5%·6%
- Folate29 µg · 27 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.