Firm tofu, raw vs Frozen chicken patty, cooked

Firm tofu, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 69 g of firm tofu, raw or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.

More in firm tofu, raw: calcium, manganese (9.1×), copper (8.4×), protein (2.3×) and 8 more. More in frozen chicken patty, cooked: niacin (6.3×), sodium (19×), pantothenic acid (4.1×), cholesterol and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw100 cal

69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium474 mg · 6.6 mg
    36%1%
  • Manganese0.82 mg · 0.091 mg
    36%4%
  • Copper0.26 mg · 0.031 mg
    29%3%
  • Protein12 g · 5.2 g
    24%10%
  • Niacin (B3)0.26 mg · 1.7 mg
    2%10%
  • Iron1.8 mg · 0.33 mg
    10%2%
  • Sodiumlimit9.7 mg · 185 mg
    <1%8%
  • Magnesium40.3 mg · 8.4 mg
    10%2%
  • Selenium12.1 µg · 8.1 µg
    22%15%
  • Thiamin (B1)0.11 mg · 0.029 mg
    9%2%
  • Zinc1.1 mg · 0.37 mg
    10%3%
  • Pantothenic acid (B5)0.092 mg · 0.38 mg
    2%8%
  • Fiber1.6 g · 0.1 g
    6%<1%
  • Cholesterollimit0 mg · 15 mg
    0%5%
  • Phosphorus132 mg · 72.5 mg
    11%6%
  • Folate20.1 µg · 2.4 µg
    5%1%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.1 g · 6.8 g8%·9%
  • Saturated fatlimit0.88 g · 1.3 g4%·6%
  • Carbohydrates1.9 g · 4.5 g1%·2%
  • Potassium165 mg · 90.9 mg4%·2%
  • Vitamin C0.14 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Riboflavin (B2)0.071 mg · 0.025 mg5%·2%
  • Vitamin B60.064 mg · 0.064 mg4%·4%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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