Firm tofu, raw vs Frozen chicken patty, uncooked

Firm tofu, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 69 g of firm tofu, raw or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.

More in firm tofu, raw: calcium, manganese (9.4×), copper (3.7×), protein (2.4×) and 9 more. More in frozen chicken patty, uncooked: niacin (8.6×), sodium (18×), pantothenic acid (4×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw100 cal

69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium474 mg · 6.8 mg
    36%1%
  • Manganese0.82 mg · 0.087 mg
    36%4%
  • Copper0.26 mg · 0.071 mg
    29%8%
  • Protein12 g · 4.9 g
    24%10%
  • Niacin (B3)0.26 mg · 2.3 mg
    2%14%
  • Selenium12.1 µg · 7.3 µg
    22%13%
  • Iron1.8 mg · 0.32 mg
    10%2%
  • Magnesium40.3 mg · 8.6 mg
    10%2%
  • Sodiumlimit9.7 mg · 177 mg
    <1%8%
  • Thiamin (B1)0.11 mg · 0.025 mg
    9%2%
  • Zinc1.1 mg · 0.32 mg
    10%3%
  • Pantothenic acid (B5)0.092 mg · 0.37 mg
    2%7%
  • Phosphorus132 mg · 67.1 mg
    11%5%
  • Cholesterollimit0 mg · 15.4 mg
    0%5%
  • Folate20.1 µg · 1.7 µg
    5%<1%
  • Fiber1.6 g · 0.41 g
    6%1%
  • Riboflavin (B2)0.071 mg · 0.018 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.1 g · 6.9 g8%·9%
  • Saturated fatlimit0.88 g · 1.4 g4%·7%
  • Carbohydrates1.9 g · 4.7 g1%·2%
  • Potassium165 mg · 84.9 mg4%·2%
  • Vitamin C0.14 mg · 0 mg<1%·0%
  • Vitamin B60.064 mg · 0.053 mg4%·3%
  • Vitamin B120 µg · 0.079 µg0%·3%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Firm tofu, raw withFrozen chicken patty, cookedBreaded chicken pattyTofu yogurtFried tofu
Firm tofu, raw vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis