Firm tofu, raw vs Frozen chicken patty, uncooked

Firm tofu, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in frozen chicken patty, uncooked as in firm tofu, raw (292 vs 144 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in firm tofu, raw: calcium, manganese (4.6×), copper, iron (2.9×) and 5 more. More in frozen chicken patty, uncooked: niacin (17×), sodium, pantothenic acid (8.1×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium683 mg · 20 mg
    53%2%
  • Manganese1.2 mg · 0.25 mg
    51%11%
  • Niacin (B3)0.38 mg · 6.6 mg
    2%41%
  • Sodiumlimit14 mg · 518 mg
    1%23%
  • Copper0.38 mg · 0.21 mg
    42%23%
  • Pantothenic acid (B5)0.13 mg · 1.1 mg
    3%22%
  • Cholesterollimit0 mg · 45 mg
    0%15%
  • Total fat8.7 g · 20 g
    11%26%
  • Saturated fatlimit1.3 g · 4 g
    6%20%
  • Iron2.7 mg · 0.93 mg
    15%5%
  • Vitamin B120 µg · 0.23 µg
    0%10%
  • Magnesium58 mg · 25 mg
    14%6%
  • Selenium17.4 µg · 21.4 µg
    32%39%
  • Thiamin (B1)0.16 mg · 0.073 mg
    13%6%
  • Folate29 µg · 5 µg
    7%1%
  • Protein17.3 g · 14.3 g
    35%29%
  • Zinc1.6 mg · 0.94 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.8 g · 13.6 g1%·5%
  • Fiber2.3 g · 1.2 g8%·4%
  • Potassium237 mg · 248 mg5%·5%
  • Phosphorus190 mg · 196 mg15%·16%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Riboflavin (B2)0.1 mg · 0.054 mg8%·4%
  • Vitamin B60.092 mg · 0.15 mg5%·9%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withFrozen chicken patty, cookedBreaded chicken pattyTofu yogurtFried tofu