Firm tofu, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium53% vs 2%

  683 mg vs 20 mg

• Manganese51% vs 11%

  1.2 mg vs 0.25 mg

• Niacin (B3)2% vs 41%

  0.38 mg vs 6.6 mg

• Sodiumlimit1% vs 23%

  14 mg vs 518 mg

• Copper42% vs 23%

  0.38 mg vs 0.21 mg

• Pantothenic acid (B5)3% vs 22%

  0.13 mg vs 1.1 mg

• Cholesterollimit0% vs 15%

  0 mg vs 45 mg

• Total fat11% vs 26%

  8.7 g vs 20 g

• Saturated fatlimit6% vs 20%

  1.3 g vs 4 g

• Iron15% vs 5%

  2.7 mg vs 0.93 mg

• Vitamin B120% vs 10%

  0 µg vs 0.23 µg

• Magnesium14% vs 6%

  58 mg vs 25 mg

• Selenium32% vs 39%

  17.4 µg vs 21.4 µg

• Thiamin (B1)13% vs 6%

  0.16 mg vs 0.073 mg

• Folate7% vs 1%

  29 µg vs 5 µg

• Protein35% vs 29%

  17.3 g vs 14.3 g

• Zinc14% vs 9%

  1.6 mg vs 0.94 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.8 g · 13.6 g1%·5%
• Fiber2.3 g · 1.2 g8%·4%
• Potassium237 mg · 248 mg5%·5%
• Phosphorus190 mg · 196 mg15%·16%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Riboflavin (B2)0.1 mg · 0.054 mg8%·4%
• Vitamin B60.092 mg · 0.15 mg5%·9%