Firm tofu, raw vs Frozen chicken patty, cooked

Firm tofu, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 99% more calories in frozen chicken patty, cooked than in firm tofu, raw (287 vs 144 in 100 g). Most of those in frozen chicken patty, cooked come from fat.

More in firm tofu, raw: calcium, manganese (4.5×), copper (4.2×), iron (2.8×) and 6 more. More in frozen chicken patty, cooked: niacin (13×), sodium, pantothenic acid (8.2×), cholesterol and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium683 mg · 19 mg
    53%1%
  • Manganese1.2 mg · 0.26 mg
    51%11%
  • Copper0.38 mg · 0.09 mg
    42%10%
  • Niacin (B3)0.38 mg · 4.8 mg
    2%30%
  • Sodiumlimit14 mg · 532 mg
    1%23%
  • Pantothenic acid (B5)0.13 mg · 1.1 mg
    3%22%
  • Cholesterollimit0 mg · 43 mg
    0%14%
  • Total fat8.7 g · 19.6 g
    11%25%
  • Vitamin B120 µg · 0.29 µg
    0%12%
  • Saturated fatlimit1.3 g · 3.7 g
    6%18%
  • Selenium17.4 µg · 23.3 µg
    32%42%
  • Iron2.7 mg · 0.95 mg
    15%5%
  • Magnesium58 mg · 24 mg
    14%6%
  • Fiber2.3 g · 0.3 g
    8%1%
  • Thiamin (B1)0.16 mg · 0.083 mg
    13%7%
  • Folate29 µg · 7 µg
    7%2%
  • Vitamin B60.092 mg · 0.18 mg
    5%11%
  • Protein17.3 g · 14.8 g
    35%30%
  • Zinc1.6 mg · 1.1 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.8 g · 12.8 g1%·5%
  • Potassium237 mg · 261 mg5%·6%
  • Phosphorus190 mg · 208 mg15%·17%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.3 µg0%·2%
  • Riboflavin (B2)0.1 mg · 0.072 mg8%·6%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Firm tofu, raw withFrozen chicken patty, uncookedBreaded chicken pattyTofu yogurtFried tofu