Firm tofu, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium53% vs 1%

  683 mg vs 19 mg

• Manganese51% vs 11%

  1.2 mg vs 0.26 mg

• Copper42% vs 10%

  0.38 mg vs 0.09 mg

• Niacin (B3)2% vs 30%

  0.38 mg vs 4.8 mg

• Sodiumlimit1% vs 23%

  14 mg vs 532 mg

• Pantothenic acid (B5)3% vs 22%

  0.13 mg vs 1.1 mg

• Cholesterollimit0% vs 14%

  0 mg vs 43 mg

• Total fat11% vs 25%

  8.7 g vs 19.6 g

• Vitamin B120% vs 12%

  0 µg vs 0.29 µg

• Saturated fatlimit6% vs 18%

  1.3 g vs 3.7 g

• Selenium32% vs 42%

  17.4 µg vs 23.3 µg

• Iron15% vs 5%

  2.7 mg vs 0.95 mg

• Magnesium14% vs 6%

  58 mg vs 24 mg

• Fiber8% vs 1%

  2.3 g vs 0.3 g

• Thiamin (B1)13% vs 7%

  0.16 mg vs 0.083 mg

• Folate7% vs 2%

  29 µg vs 7 µg

• Vitamin B65% vs 11%

  0.092 mg vs 0.18 mg

• Protein35% vs 30%

  17.3 g vs 14.8 g

• Zinc14% vs 10%

  1.6 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.8 g · 12.8 g1%·5%
• Potassium237 mg · 261 mg5%·6%
• Phosphorus190 mg · 208 mg15%·17%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.3 µg0%·2%
• Riboflavin (B2)0.1 mg · 0.072 mg8%·6%