Firm tofu, raw vs Raw stewing chicken giblets
In short
Gram for gram, there are 17% more calories in raw stewing chicken giblets than in firm tofu, raw (168 vs 144 in 100 g). More in firm tofu, raw: calcium, manganese (7.8×), copper, magnesium (3.2×) and 2 more.
More in raw stewing chicken giblets: vitamin B12, folate (12×), cholesterol, riboflavin (11×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 2.8 g carbs · 8.7 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 10.8 µg0%451%
- Folate29 µg · 350 µg7%88%
- Cholesterollimit0 mg · 240 mg0%80%
- Riboflavin (B2)0.1 mg · 1.1 mg8%85%
- Selenium17.4 µg · 56.1 µg32%102%
- Pantothenic acid (B5)0.13 mg · 3.3 mg3%66%
- Calcium683 mg · 10 mg53%1%
- Niacin (B3)0.38 mg · 8.5 mg2%53%
- Manganese1.2 mg · 0.15 mg51%7%
- Vitamin B60.092 mg · 0.52 mg5%31%
- Iron2.7 mg · 5.9 mg15%33%
- Zinc1.6 mg · 3 mg14%27%
- Vitamin C0.2 mg · 11.4 mg<1%13%
- Copper0.38 mg · 0.28 mg42%31%
- Magnesium58 mg · 18 mg14%4%
- Fiber2.3 g · 0 g8%0%
- Saturated fatlimit1.3 g · 2.6 g6%13%
- Thiamin (B1)0.16 mg · 0.097 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.3 g · 17.9 g35%·36%
- Total fat8.7 g · 9.2 g11%·12%
- Carbohydrates2.8 g · 2.1 g1%·1%
- Sodiumlimit14 mg · 77 mg1%·3%
- Potassium237 mg · 226 mg5%·5%
- Phosphorus190 mg · 198 mg15%·16%
Reported for only one of the two, so not compared: vitamin A, vitamin D.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.