Firm tofu, raw vs Canned chicken, no broth

Firm tofu, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 28% more calories in canned chicken, no broth than in firm tofu, raw (185 vs 144 in 100 g). More in firm tofu, raw: calcium, copper (7.6×), thiamin, magnesium (3.1×) and 3 more.

More in canned chicken, no broth: vitamin B12, sodium, cholesterol, protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium683 mg · 14 mg
    53%1%
  • Vitamin B120 µg · 1 µg
    0%42%
  • Copper0.38 mg · 0.05 mg
    42%6%
  • Sodiumlimit14 mg · 482 mg
    1%21%
  • Cholesterollimit0 mg · 50 mg
    0%17%
  • Protein17.3 g · 25.3 g
    35%51%
  • Thiamin (B1)0.16 mg · 0 mg
    13%0%
  • Niacin (B3)0.38 mg · 2.4 mg
    2%15%
  • Magnesium58 mg · 19 mg
    14%5%
  • Zinc1.6 mg · 2.5 mg
    14%23%
  • Fiber2.3 g · 0 g
    8%0%
  • Iron2.7 mg · 1.3 mg
    15%7%
  • Folate29 µg · 2 µg
    7%1%
  • Vitamin B60.092 mg · 0.19 mg
    5%11%
  • Saturated fatlimit1.3 g · 2.3 g
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.7 g · 8.1 g11%·10%
  • Carbohydrates2.8 g · 0.9 g1%·<1%
  • Potassium237 mg · 153 mg5%·3%
  • Phosphorus190 mg · 153 mg15%·12%
  • Selenium17.4 µg · 18.4 µg32%·33%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Riboflavin (B2)0.1 mg · 0.1 mg8%·8%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Firm tofu, raw withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets
Firm tofu, raw vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis