Firm tofu, raw vs Ground chicken, raw
In short
Gram for gram, the calories are about the same: 144 in 100 g of firm tofu, raw, 143 of ground chicken, raw. More in firm tofu, raw: calcium, manganese, copper (5.8×), selenium and 5 more.
More in ground chicken, raw: niacin (15×), cholesterol, vitamin B6 (5.6×), vitamin B12 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 2.8 g carbs · 8.7 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium683 mg · 6 mg53%<1%
- Manganese1.2 mg · 0.016 mg51%1%
- Copper0.38 mg · 0.065 mg42%7%
- Niacin (B3)0.38 mg · 5.6 mg2%35%
- Cholesterollimit0 mg · 86 mg0%29%
- Vitamin B60.092 mg · 0.51 mg5%30%
- Vitamin B120 µg · 0.56 µg0%23%
- Pantothenic acid (B5)0.13 mg · 1.1 mg3%22%
- Selenium17.4 µg · 10.2 µg32%19%
- Riboflavin (B2)0.1 mg · 0.24 mg8%19%
- Iron2.7 mg · 0.82 mg15%5%
- Magnesium58 mg · 21 mg14%5%
- Fiber2.3 g · 0 g8%0%
- Folate29 µg · 1 µg7%<1%
- Potassium237 mg · 522 mg5%11%
- Saturated fatlimit1.3 g · 2.3 g6%12%
- Thiamin (B1)0.16 mg · 0.11 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.3 g · 17.4 g35%·35%
- Total fat8.7 g · 8.1 g11%·10%
- Carbohydrates2.8 g · 0.04 g1%·<1%
- Sodiumlimit14 mg · 60 mg1%·3%
- Phosphorus190 mg · 178 mg15%·14%
- Zinc1.6 mg · 1.5 mg14%·13%
- Vitamin C0.2 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.