Firm tofu, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium53% vs <1%

  683 mg vs 6 mg

• Manganese51% vs 1%

  1.2 mg vs 0.016 mg

• Copper42% vs 7%

  0.38 mg vs 0.065 mg

• Niacin (B3)2% vs 35%

  0.38 mg vs 5.6 mg

• Cholesterollimit0% vs 29%

  0 mg vs 86 mg

• Vitamin B65% vs 30%

  0.092 mg vs 0.51 mg

• Vitamin B120% vs 23%

  0 µg vs 0.56 µg

• Pantothenic acid (B5)3% vs 22%

  0.13 mg vs 1.1 mg

• Selenium32% vs 19%

  17.4 µg vs 10.2 µg

• Riboflavin (B2)8% vs 19%

  0.1 mg vs 0.24 mg

• Iron15% vs 5%

  2.7 mg vs 0.82 mg

• Magnesium14% vs 5%

  58 mg vs 21 mg

• Fiber8% vs 0%

  2.3 g vs 0 g

• Folate7% vs <1%

  29 µg vs 1 µg

• Potassium5% vs 11%

  237 mg vs 522 mg

• Saturated fatlimit6% vs 12%

  1.3 g vs 2.3 g

• Thiamin (B1)13% vs 9%

  0.16 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.3 g · 17.4 g35%·35%
• Total fat8.7 g · 8.1 g11%·10%
• Carbohydrates2.8 g · 0.04 g1%·<1%
• Sodiumlimit14 mg · 60 mg1%·3%
• Phosphorus190 mg · 178 mg15%·14%
• Zinc1.6 mg · 1.5 mg14%·13%
• Vitamin C0.2 mg · 0 mg<1%·0%