Firm tofu, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium53% vs 1%

  683 mg vs 14 mg

• Vitamin B120% vs 42%

  0 µg vs 1 µg

• Copper42% vs 6%

  0.38 mg vs 0.05 mg

• Sodiumlimit1% vs 21%

  14 mg vs 482 mg

• Cholesterollimit0% vs 17%

  0 mg vs 50 mg

• Protein35% vs 51%

  17.3 g vs 25.3 g

• Thiamin (B1)13% vs 0%

  0.16 mg vs 0 mg

• Niacin (B3)2% vs 15%

  0.38 mg vs 2.4 mg

• Magnesium14% vs 5%

  58 mg vs 19 mg

• Zinc14% vs 23%

  1.6 mg vs 2.5 mg

• Fiber8% vs 0%

  2.3 g vs 0 g

• Iron15% vs 7%

  2.7 mg vs 1.3 mg

• Folate7% vs 1%

  29 µg vs 2 µg

• Vitamin B65% vs 11%

  0.092 mg vs 0.19 mg

• Saturated fatlimit6% vs 11%

  1.3 g vs 2.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.7 g · 8.1 g11%·10%
• Carbohydrates2.8 g · 0.9 g1%·<1%
• Potassium237 mg · 153 mg5%·3%
• Phosphorus190 mg · 153 mg15%·12%
• Selenium17.4 µg · 18.4 µg32%·33%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Riboflavin (B2)0.1 mg · 0.1 mg8%·8%