Firm tofu, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 451%

  0 µg vs 10.8 µg

• Folate7% vs 88%

  29 µg vs 350 µg

• Cholesterollimit0% vs 80%

  0 mg vs 240 mg

• Riboflavin (B2)8% vs 85%

  0.1 mg vs 1.1 mg

• Selenium32% vs 102%

  17.4 µg vs 56.1 µg

• Pantothenic acid (B5)3% vs 66%

  0.13 mg vs 3.3 mg

• Calcium53% vs 1%

  683 mg vs 10 mg

• Niacin (B3)2% vs 53%

  0.38 mg vs 8.5 mg

• Manganese51% vs 7%

  1.2 mg vs 0.15 mg

• Vitamin B65% vs 31%

  0.092 mg vs 0.52 mg

• Iron15% vs 33%

  2.7 mg vs 5.9 mg

• Zinc14% vs 27%

  1.6 mg vs 3 mg

• Vitamin C<1% vs 13%

  0.2 mg vs 11.4 mg

• Copper42% vs 31%

  0.38 mg vs 0.28 mg

• Magnesium14% vs 4%

  58 mg vs 18 mg

• Fiber8% vs 0%

  2.3 g vs 0 g

• Saturated fatlimit6% vs 13%

  1.3 g vs 2.6 g

• Thiamin (B1)13% vs 8%

  0.16 mg vs 0.097 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.3 g · 17.9 g35%·36%
• Total fat8.7 g · 9.2 g11%·12%
• Carbohydrates2.8 g · 2.1 g1%·1%
• Sodiumlimit14 mg · 77 mg1%·3%
• Potassium237 mg · 226 mg5%·5%
• Phosphorus190 mg · 198 mg15%·16%