Firm tofu, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium53% vs 7%

  683 mg vs 88 mg

• Copper42% vs 11%

  0.38 mg vs 0.1 mg

• Cholesterollimit0% vs 28%

  0 mg vs 84 mg

• Selenium32% vs 7%

  17.4 µg vs 3.6 µg

• Vitamin B120% vs 20%

  0 µg vs 0.47 µg

• Folate7% vs 22%

  29 µg vs 86 µg

• Saturated fatlimit6% vs 20%

  1.3 g vs 3.9 g

• Magnesium14% vs 1%

  58 mg vs 5 mg

• Iron15% vs 5%

  2.7 mg vs 0.91 mg

• Phosphorus15% vs 7%

  190 mg vs 83 mg

• Fiber8% vs 0%

  2.3 g vs 0 g

• Thiamin (B1)13% vs 5%

  0.16 mg vs 0.06 mg

• Zinc14% vs 6%

  1.6 mg vs 0.69 mg

• Total fat11% vs 19%

  8.7 g vs 14.6 g

• Riboflavin (B2)8% vs 15%

  0.1 mg vs 0.2 mg

• Vitamin B65% vs 1%

  0.092 mg vs 0.01 mg

• Potassium5% vs 1%

  237 mg vs 31 mg

• Protein35% vs 39%

  17.3 g vs 19.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.8 g · 0.2 g1%·<1%
• Sodiumlimit14 mg · 67 mg1%·3%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.2 µg0%·1%
• Niacin (B3)0.38 mg · 0.4 mg2%·3%