Farmed Atlantic salmon, cooked vs Sweet gefilte fish

Farmed Atlantic salmon, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in farmed Atlantic salmon, cooked as in sweet gefilte fish (206 vs 84 in 100 g). More in farmed Atlantic salmon, cooked: vitamin B12 (3.3×), selenium (3.9×), niacin (8×), vitamin B6 (8.1×) and 12 more.

More in sweet gefilte fish: sodium (8.6×), copper (4×) and iron (7.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.84 µg
    117%35%
  • Selenium41.4 µg · 10.5 µg
    75%19%
  • Niacin (B3)8 mg · 1 mg
    50%6%
  • Vitamin B60.65 mg · 0.08 mg
    38%5%
  • Protein22.1 g · 9.1 g
    44%18%
  • Pantothenic acid (B5)1.5 mg · 0.2 mg
    30%4%
  • Thiamin (B1)0.34 mg · 0.065 mg
    28%5%
  • Sodiumlimit61 mg · 524 mg
    3%23%
  • Copper0.049 mg · 0.2 mg
    5%22%
  • Phosphorus252 mg · 73 mg
    20%6%
  • Total fat12.3 g · 1.7 g
    16%2%
  • Iron0.34 mg · 2.5 mg
    2%14%
  • Cholesterollimit63 mg · 30 mg
    21%10%
  • Saturated fatlimit2.4 g · 0.41 g
    12%2%
  • Folate34 µg · 3 µg
    9%1%
  • Potassium384 mg · 91 mg
    8%2%
  • Riboflavin (B2)0.14 mg · 0.059 mg
    10%5%
  • Magnesium30 mg · 9 mg
    7%2%
  • Vitamin A69 µg · 27 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 7.4 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium15 mg · 23 mg1%·2%
  • Zinc0.43 mg · 0.82 mg4%·7%
  • Manganese0.016 mg · 0.073 mg1%·3%
  • Vitamin C3.7 mg · 0.8 mg4%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp