Farmed Atlantic salmon, cooked vs Raw carp

Farmed Atlantic salmon, cookedRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 62% more calories in farmed Atlantic salmon, cooked than in raw carp (206 vs 127 in 100 g). More in farmed Atlantic salmon, cooked: vitamin B12, selenium (3.3×), niacin (4.9×), vitamin B6 (3.4×) and 9 more.

More in raw carp: vitamin D, phosphorus, zinc (3.4×) and iron (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D13.1 µg · 24.7 µg
    66%123%
  • Vitamin B122.8 µg · 1.5 µg
    117%64%
  • Selenium41.4 µg · 12.6 µg
    75%23%
  • Niacin (B3)8 mg · 1.6 mg
    50%10%
  • Vitamin B60.65 mg · 0.19 mg
    38%11%
  • Thiamin (B1)0.34 mg · 0.12 mg
    28%10%
  • Pantothenic acid (B5)1.5 mg · 0.75 mg
    30%15%
  • Phosphorus252 mg · 415 mg
    20%33%
  • Zinc0.43 mg · 1.5 mg
    4%13%
  • Total fat12.3 g · 5.6 g
    16%7%
  • Protein22.1 g · 17.8 g
    44%36%
  • Vitamin A69 µg · 9 µg
    8%1%
  • Saturated fatlimit2.4 g · 1.1 g
    12%5%
  • Riboflavin (B2)0.14 mg · 0.055 mg
    10%4%
  • Iron0.34 mg · 1.2 mg
    2%7%
  • Folate34 µg · 15 µg
    9%4%
  • Choline90.5 mg · 65 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit63 mg · 66 mg21%·22%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 49 mg3%·2%
  • Potassium384 mg · 333 mg8%·7%
  • Calcium15 mg · 41 mg1%·3%
  • Magnesium30 mg · 29 mg7%·7%
  • Copper0.049 mg · 0.057 mg5%·6%
  • Manganese0.016 mg · 0.042 mg1%·2%
  • Vitamin C3.7 mg · 1.6 mg4%·2%
  • Vitamin E1.1 mg · 0.63 mg8%·4%
  • Vitamin K0.1 µg · 0.1 µg<1%·<1%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Farmed Atlantic salmon, cooked vs Raw carp: nutrition compared | MyFoodAnalysis