Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Farmed Atlantic salmon, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in farmed Atlantic salmon, cooked than in fish roe, mixed species, raw (206 vs 143 in 100 g). More in farmed Atlantic salmon, cooked: niacin (4.5×), vitamin B6 (4×), pantothenic acid, thiamin and 3 more.

More in fish roe, mixed species, raw: vitamin B12 (3.6×), cholesterol (5.9×), riboflavin (5.5×), choline (3.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B122.8 µg · 10 µg
    117%417%
  • Cholesterollimit63 mg · 374 mg
    21%125%
  • Riboflavin (B2)0.14 mg · 0.74 mg
    10%57%
  • Choline90.5 mg · 335 mg
    16%61%
  • Vitamin E1.1 mg · 7 mg
    8%47%
  • Niacin (B3)8 mg · 1.8 mg
    50%11%
  • Vitamin B60.65 mg · 0.16 mg
    38%9%
  • Vitamin C3.7 mg · 16 mg
    4%18%
  • Phosphorus252 mg · 402 mg
    20%32%
  • Folate34 µg · 80 µg
    9%20%
  • Pantothenic acid (B5)1.5 mg · 1 mg
    30%20%
  • Thiamin (B1)0.34 mg · 0.24 mg
    28%20%
  • Total fat12.3 g · 6.4 g
    16%8%
  • Copper0.049 mg · 0.1 mg
    5%11%
  • Zinc0.43 mg · 1 mg
    4%9%
  • Vitamin D13.1 µg · 12.1 µg
    66%61%
  • Saturated fatlimit2.4 g · 1.5 g
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein22.1 g · 22.3 g44%·45%
  • Carbohydrates0 g · 1.5 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 91 mg3%·4%
  • Potassium384 mg · 221 mg8%·5%
  • Calcium15 mg · 22 mg1%·2%
  • Iron0.34 mg · 0.6 mg2%·3%
  • Magnesium30 mg · 20 mg7%·5%
  • Manganese0.016 mg · 0.01 mg1%·<1%
  • Selenium41.4 µg · 40.3 µg75%·73%
  • Vitamin A69 µg · 90 µg8%·10%
  • Vitamin K0.1 µg · 0.2 µg<1%·<1%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp