Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Farmed Atlantic salmon, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 70 g of fish roe, mixed species, raw. More in farmed Atlantic salmon, cooked: niacin (3.1×) and vitamin B6 (2.8×).

More in fish roe, mixed species, raw: vitamin B12 (5.1×), cholesterol (8.6×), riboflavin (7.9×), choline (5.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.4 µg · 7 µg
    57%291%
  • Cholesterollimit30.6 mg · 262 mg
    10%87%
  • Riboflavin (B2)0.066 mg · 0.52 mg
    5%40%
  • Choline43.9 mg · 235 mg
    8%43%
  • Vitamin E0.55 mg · 4.9 mg
    4%33%
  • Niacin (B3)3.9 mg · 1.3 mg
    24%8%
  • Selenium20.1 µg · 28.2 µg
    37%51%
  • Phosphorus122 mg · 281 mg
    10%22%
  • Vitamin B60.31 mg · 0.11 mg
    18%7%
  • Vitamin D6.4 µg · 8.5 µg
    32%42%
  • Vitamin C1.8 mg · 11.2 mg
    2%12%
  • Folate16.5 µg · 55.9 µg
    4%14%
  • Protein10.7 g · 15.6 g
    21%31%
  • Copper0.024 mg · 0.07 mg
    3%8%
  • Zinc0.21 mg · 0.7 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 4.5 g8%·6%
  • Saturated fatlimit1.2 g · 1 g6%·5%
  • Carbohydrates0 g · 1 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit29.6 mg · 63.6 mg1%·3%
  • Potassium186 mg · 155 mg4%·3%
  • Calcium7.3 mg · 15.4 mg1%·1%
  • Iron0.17 mg · 0.42 mg1%·2%
  • Magnesium14.6 mg · 14 mg3%·3%
  • Manganese0.008 mg · 0.007 mg<1%·<1%
  • Vitamin A33.5 µg · 62.9 µg4%·7%
  • Vitamin K0.049 µg · 0.14 µg<1%·<1%
  • Thiamin (B1)0.17 mg · 0.17 mg14%·14%
  • Pantothenic acid (B5)0.72 mg · 0.7 mg14%·14%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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