Farmed Atlantic salmon, cooked vs Surimi

Farmed Atlantic salmon, cookedSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 101 g of surimi. Most of those in surimi come from protein.

More in farmed Atlantic salmon, cooked: niacin (18×), vitamin B6 (10×), pantothenic acid (10×), thiamin (8.2×) and 2 more. More in surimi: selenium, phosphorus (2.3×), vitamin B12, protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)3.9 mg · 0.22 mg
    24%1%
  • Vitamin B60.31 mg · 0.03 mg
    18%2%
  • Selenium20.1 µg · 28.4 µg
    37%52%
  • Phosphorus122 mg · 285 mg
    10%23%
  • Pantothenic acid (B5)0.72 mg · 0.071 mg
    14%1%
  • Thiamin (B1)0.17 mg · 0.02 mg
    14%2%
  • Vitamin B121.4 µg · 1.6 µg
    57%67%
  • Protein10.7 g · 15.3 g
    21%31%
  • Magnesium14.6 mg · 43.4 mg
    3%10%
  • Total fat6 g · 0.91 g
    8%1%
  • Sodiumlimit29.6 mg · 144 mg
    1%6%
  • Saturated fatlimit1.2 g · 0.19 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit30.6 mg · 30.3 mg10%·10%
  • Carbohydrates0 g · 6.9 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium186 mg · 113 mg4%·2%
  • Calcium7.3 mg · 9.1 mg1%·1%
  • Iron0.17 mg · 0.26 mg1%·1%
  • Zinc0.21 mg · 0.33 mg2%·3%
  • Copper0.024 mg · 0.032 mg3%·4%
  • Manganese0.008 mg · 0.011 mg<1%·<1%
  • Vitamin A33.5 µg · 20.2 µg4%·2%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin E0.55 mg · 0.64 mg4%·4%
  • Vitamin K0.049 µg · 0.1 µg<1%·<1%
  • Riboflavin (B2)0.066 mg · 0.021 mg5%·2%
  • Folate16.5 µg · 2 µg4%·1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp