Farmed Atlantic salmon, cooked vs Surimi

Farmed Atlantic salmon, cookedSurimi
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in farmed Atlantic salmon, cooked: vitamin B12, niacin, vitamin B6, pantothenic acid and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 1.4 µg
    99%57%
  • Niacin (B3)6.8 mg · 0.19 mg
    43%1%
  • Vitamin B60.55 mg · 0.025 mg
    32%2%
  • Pantothenic acid (B5)1.3 mg · 0.06 mg
    25%1%
  • Thiamin (B1)0.29 mg · 0.017 mg
    24%1%
  • Selenium35.2 µg · 23.9 µg
    64%43%
  • Total fat10.5 g · 0.77 g
    13%1%
  • Protein18.8 g · 12.9 g
    38%26%
  • Saturated fatlimit2 g · 0.16 g
    10%1%
  • Cholesterollimit53.5 mg · 25.5 mg
    18%9%
  • Riboflavin (B2)0.11 mg · 0.018 mg
    9%1%
  • Folate28.9 µg · 1.7 µg
    7%<1%
  • Potassium326 mg · 95.2 mg
    7%2%
  • Vitamin A58.6 µg · 17 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 5.8 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 122 mg2%·5%
  • Calcium12.8 mg · 7.7 mg1%·1%
  • Iron0.29 mg · 0.22 mg2%·1%
  • Magnesium25.5 mg · 36.5 mg6%·9%
  • Phosphorus214 mg · 240 mg17%·19%
  • Zinc0.37 mg · 0.28 mg3%·3%
  • Copper0.042 mg · 0.027 mg5%·3%
  • Manganese0.014 mg · 0.009 mg1%·<1%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin E0.97 mg · 0.54 mg6%·4%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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