Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks

Farmed Atlantic salmon, cookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in farmed Atlantic salmon, cooked: vitamin B12 (2.9×), vitamin D, selenium (2.6×), niacin (5.2×) and 8 more.

More in prepared frozen fish sticks: vitamin E (6×), sodium (6.6×), carbohydrates, manganese (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.82 µg
    99%34%
  • Vitamin D11.1 µg · 0 µg
    56%0%
  • Selenium35.2 µg · 13.3 µg
    64%24%
  • Niacin (B3)6.8 mg · 1.3 mg
    43%8%
  • Vitamin E0.97 mg · 5.8 mg
    6%39%
  • Vitamin B60.55 mg · 0.066 mg
    32%4%
  • Pantothenic acid (B5)1.3 mg · 0.23 mg
    25%5%
  • Protein18.8 g · 9.4 g
    38%19%
  • Thiamin (B1)0.29 mg · 0.1 mg
    24%9%
  • Sodiumlimit51.9 mg · 342 mg
    2%15%
  • Cholesterollimit53.5 mg · 23.8 mg
    18%8%
  • Choline76.9 mg · 36.4 mg
    14%7%
  • Carbohydrates0 g · 18.4 g
    0%7%
  • Vitamin A58.6 µg · 3.4 µg
    7%<1%
  • Manganese0.014 mg · 0.15 mg
    1%7%
  • Saturated fatlimit2 g · 3.2 g
    10%16%
  • Fiber0 g · 1.3 g
    0%5%
  • Total fat10.5 g · 13.8 g
    13%18%
  • Phosphorus214 mg · 162 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium326 mg · 157 mg7%·3%
  • Calcium12.8 mg · 13.6 mg1%·1%
  • Iron0.29 mg · 0.71 mg2%·4%
  • Magnesium25.5 mg · 21.3 mg6%·5%
  • Zinc0.37 mg · 0.36 mg3%·3%
  • Copper0.042 mg · 0.05 mg5%·6%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin K0.085 µg · 4 µg<1%·3%
  • Riboflavin (B2)0.11 mg · 0.099 mg9%·8%
  • Folate28.9 µg · 20.4 µg7%·5%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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