Farmed Atlantic salmon, cooked vs Raw carp

Farmed Atlantic salmon, cookedRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in farmed Atlantic salmon, cooked: vitamin B12, selenium (3.3×), niacin (4.9×), vitamin B6 (3.4×) and 8 more.

More in raw carp: vitamin D, phosphorus, zinc (3.4×) and iron (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D11.1 µg · 21 µg
    56%105%
  • Vitamin B122.4 µg · 1.3 µg
    99%54%
  • Selenium35.2 µg · 10.7 µg
    64%19%
  • Niacin (B3)6.8 mg · 1.4 mg
    43%9%
  • Vitamin B60.55 mg · 0.16 mg
    32%9%
  • Thiamin (B1)0.29 mg · 0.098 mg
    24%8%
  • Pantothenic acid (B5)1.3 mg · 0.64 mg
    25%13%
  • Phosphorus214 mg · 353 mg
    17%28%
  • Zinc0.37 mg · 1.3 mg
    3%11%
  • Total fat10.5 g · 4.8 g
    13%6%
  • Protein18.8 g · 15.2 g
    38%30%
  • Vitamin A58.6 µg · 7.7 µg
    7%1%
  • Saturated fatlimit2 g · 0.92 g
    10%5%
  • Riboflavin (B2)0.11 mg · 0.047 mg
    9%4%
  • Iron0.29 mg · 1.1 mg
    2%6%
  • Folate28.9 µg · 12.8 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit53.5 mg · 56.1 mg18%·19%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 41.6 mg2%·2%
  • Potassium326 mg · 283 mg7%·6%
  • Calcium12.8 mg · 34.9 mg1%·3%
  • Magnesium25.5 mg · 24.6 mg6%·6%
  • Copper0.042 mg · 0.048 mg5%·5%
  • Manganese0.014 mg · 0.036 mg1%·2%
  • Vitamin C3.1 mg · 1.4 mg3%·2%
  • Vitamin E0.97 mg · 0.54 mg6%·4%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%
  • Choline76.9 mg · 55.3 mg14%·10%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Farmed Atlantic salmon, cooked vs Raw carp: nutrition compared | MyFoodAnalysis