Farmed Atlantic salmon, cooked vs Sweet gefilte fish

Farmed Atlantic salmon, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in farmed Atlantic salmon, cooked: vitamin B12 (3.3×), selenium (3.9×), niacin (8×), vitamin B6 (8.1×) and 11 more.

More in sweet gefilte fish: sodium (8.6×), copper (4×) and iron (7.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.71 µg
    99%30%
  • Selenium35.2 µg · 8.9 µg
    64%16%
  • Niacin (B3)6.8 mg · 0.85 mg
    43%5%
  • Vitamin B60.55 mg · 0.068 mg
    32%4%
  • Protein18.8 g · 7.7 g
    38%15%
  • Pantothenic acid (B5)1.3 mg · 0.17 mg
    25%3%
  • Thiamin (B1)0.29 mg · 0.055 mg
    24%5%
  • Sodiumlimit51.9 mg · 445 mg
    2%19%
  • Copper0.042 mg · 0.17 mg
    5%18%
  • Phosphorus214 mg · 62 mg
    17%5%
  • Total fat10.5 g · 1.5 g
    13%2%
  • Iron0.29 mg · 2.1 mg
    2%12%
  • Cholesterollimit53.5 mg · 25.5 mg
    18%9%
  • Saturated fatlimit2 g · 0.35 g
    10%2%
  • Folate28.9 µg · 2.5 µg
    7%1%
  • Potassium326 mg · 77.3 mg
    7%2%
  • Riboflavin (B2)0.11 mg · 0.05 mg
    9%4%
  • Magnesium25.5 mg · 7.7 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 6.3 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium12.8 mg · 19.6 mg1%·2%
  • Zinc0.37 mg · 0.7 mg3%·6%
  • Manganese0.014 mg · 0.062 mg1%·3%
  • Vitamin A58.6 µg · 22.9 µg7%·3%
  • Vitamin C3.1 mg · 0.68 mg3%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp
Farmed Atlantic salmon, cooked vs Sweet gefilte fish: nutrition compared | MyFoodAnalysis