Farmed Atlantic salmon, cooked vs Sweet gefilte fish

Farmed Atlantic salmon, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 119 g of sweet gefilte fish. More in farmed Atlantic salmon, cooked: niacin (3.3×), vitamin B12, selenium, vitamin B6 (3.3×) and 3 more.

More in sweet gefilte fish: sodium, copper (9.8×), iron (18×) and zinc (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit29.6 mg · 624 mg
    1%27%
  • Copper0.024 mg · 0.23 mg
    3%26%
  • Niacin (B3)3.9 mg · 1.2 mg
    24%7%
  • Iron0.17 mg · 3 mg
    1%16%
  • Vitamin B121.4 µg · 1 µg
    57%42%
  • Selenium20.1 µg · 12.5 µg
    37%23%
  • Vitamin B60.31 mg · 0.095 mg
    18%6%
  • Pantothenic acid (B5)0.72 mg · 0.24 mg
    14%5%
  • Thiamin (B1)0.17 mg · 0.077 mg
    14%6%
  • Zinc0.21 mg · 0.98 mg
    2%9%
  • Total fat6 g · 2.1 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.7 g · 10.8 g21%·22%
  • Saturated fatlimit1.2 g · 0.49 g6%·2%
  • Cholesterollimit30.6 mg · 35.7 mg10%·12%
  • Carbohydrates0 g · 8.8 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium186 mg · 108 mg4%·2%
  • Calcium7.3 mg · 27.4 mg1%·2%
  • Magnesium14.6 mg · 10.7 mg3%·3%
  • Phosphorus122 mg · 86.9 mg10%·7%
  • Manganese0.008 mg · 0.087 mg<1%·4%
  • Vitamin A33.5 µg · 32.1 µg4%·4%
  • Vitamin C1.8 mg · 0.95 mg2%·1%
  • Riboflavin (B2)0.066 mg · 0.07 mg5%·5%
  • Folate16.5 µg · 3.6 µg4%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp