Farmed Atlantic salmon, cooked vs Raw carp

Farmed Atlantic salmon, cookedRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 79 g of raw carp. More in farmed Atlantic salmon, cooked: selenium (2×), niacin (3×), vitamin B6 (2.1×), vitamin B12 and thiamin.

More in raw carp: vitamin D (3.1×), phosphorus (2.7×), zinc (5.6×), cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D6.4 µg · 19.4 µg
    32%97%
  • Selenium20.1 µg · 9.9 µg
    37%18%
  • Phosphorus122 mg · 327 mg
    10%26%
  • Niacin (B3)3.9 mg · 1.3 mg
    24%8%
  • Vitamin B60.31 mg · 0.15 mg
    18%9%
  • Zinc0.21 mg · 1.2 mg
    2%11%
  • Cholesterollimit30.6 mg · 52 mg
    10%17%
  • Protein10.7 g · 14 g
    21%28%
  • Vitamin B121.4 µg · 1.2 µg
    57%50%
  • Thiamin (B1)0.17 mg · 0.091 mg
    14%8%
  • Iron0.17 mg · 0.98 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 4.4 g8%·6%
  • Saturated fatlimit1.2 g · 0.85 g6%·4%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit29.6 mg · 38.6 mg1%·2%
  • Potassium186 mg · 262 mg4%·6%
  • Calcium7.3 mg · 32.3 mg1%·2%
  • Magnesium14.6 mg · 22.8 mg3%·5%
  • Copper0.024 mg · 0.045 mg3%·5%
  • Manganese0.008 mg · 0.033 mg<1%·1%
  • Vitamin A33.5 µg · 7.1 µg4%·1%
  • Vitamin C1.8 mg · 1.3 mg2%·1%
  • Vitamin E0.55 mg · 0.5 mg4%·3%
  • Vitamin K0.049 µg · 0.079 µg<1%·<1%
  • Riboflavin (B2)0.066 mg · 0.043 mg5%·3%
  • Pantothenic acid (B5)0.72 mg · 0.59 mg14%·12%
  • Folate16.5 µg · 11.8 µg4%·3%
  • Choline43.9 mg · 51.2 mg8%·9%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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