Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks

Farmed Atlantic salmon, cookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 36 g of prepared frozen fish sticks. More in farmed Atlantic salmon, cooked: vitamin B12 (3.9×), vitamin D, selenium (3.5×), niacin (7×) and 7 more.

More in prepared frozen fish sticks: vitamin E (4.5×) and sodium (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.35 µg
    57%14%
  • Vitamin D6.4 µg · 0 µg
    32%0%
  • Selenium20.1 µg · 5.7 µg
    37%10%
  • Niacin (B3)3.9 mg · 0.55 mg
    24%3%
  • Vitamin B60.31 mg · 0.028 mg
    18%2%
  • Protein10.7 g · 4 g
    21%8%
  • Vitamin E0.55 mg · 2.5 mg
    4%17%
  • Pantothenic acid (B5)0.72 mg · 0.098 mg
    14%2%
  • Thiamin (B1)0.17 mg · 0.044 mg
    14%4%
  • Cholesterollimit30.6 mg · 10.1 mg
    10%3%
  • Choline43.9 mg · 15.5 mg
    8%3%
  • Sodiumlimit29.6 mg · 145 mg
    1%6%
  • Phosphorus122 mg · 69 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 5.9 g8%·8%
  • Saturated fatlimit1.2 g · 1.3 g6%·7%
  • Carbohydrates0 g · 7.8 g0%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Potassium186 mg · 66.8 mg4%·1%
  • Calcium7.3 mg · 5.8 mg1%·<1%
  • Iron0.17 mg · 0.3 mg1%·2%
  • Magnesium14.6 mg · 9 mg3%·2%
  • Zinc0.21 mg · 0.15 mg2%·1%
  • Copper0.024 mg · 0.021 mg3%·2%
  • Manganese0.008 mg · 0.066 mg<1%·3%
  • Vitamin A33.5 µg · 1.4 µg4%·<1%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin K0.049 µg · 1.7 µg<1%·1%
  • Riboflavin (B2)0.066 mg · 0.042 mg5%·3%
  • Folate16.5 µg · 8.7 µg4%·2%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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