Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks

Farmed Atlantic salmon, cookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in prepared frozen fish sticks than in farmed Atlantic salmon, cooked (277 vs 206 in 100 g). More in farmed Atlantic salmon, cooked: vitamin B12 (2.9×), vitamin D, selenium (2.6×), niacin (5.2×) and 10 more.

More in prepared frozen fish sticks: vitamin E (6×), sodium (6.6×), carbohydrates, manganese (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.96 µg
    117%40%
  • Vitamin D13.1 µg · 0 µg
    66%0%
  • Selenium41.4 µg · 15.7 µg
    75%29%
  • Niacin (B3)8 mg · 1.5 mg
    50%10%
  • Vitamin E1.1 mg · 6.9 mg
    8%46%
  • Vitamin B60.65 mg · 0.078 mg
    38%5%
  • Pantothenic acid (B5)1.5 mg · 0.27 mg
    30%5%
  • Protein22.1 g · 11 g
    44%22%
  • Thiamin (B1)0.34 mg · 0.12 mg
    28%10%
  • Sodiumlimit61 mg · 402 mg
    3%17%
  • Cholesterollimit63 mg · 28 mg
    21%9%
  • Choline90.5 mg · 42.8 mg
    16%8%
  • Carbohydrates0 g · 21.7 g
    0%8%
  • Vitamin A69 µg · 4 µg
    8%<1%
  • Manganese0.016 mg · 0.18 mg
    1%8%
  • Saturated fatlimit2.4 g · 3.7 g
    12%19%
  • Fiber0 g · 1.5 g
    0%5%
  • Total fat12.3 g · 16.2 g
    16%21%
  • Phosphorus252 mg · 191 mg
    20%15%
  • Potassium384 mg · 185 mg
    8%4%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium15 mg · 16 mg1%·1%
  • Iron0.34 mg · 0.84 mg2%·5%
  • Magnesium30 mg · 25 mg7%·6%
  • Zinc0.43 mg · 0.42 mg4%·4%
  • Copper0.049 mg · 0.059 mg5%·7%
  • Vitamin K0.1 µg · 4.7 µg<1%·4%
  • Riboflavin (B2)0.14 mg · 0.12 mg10%·9%
  • Folate34 µg · 24 µg9%·6%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis