Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 40%

  2.8 µg vs 0.96 µg

• Vitamin D66% vs 0%

  13.1 µg vs 0 µg

• Selenium75% vs 29%

  41.4 µg vs 15.7 µg

• Niacin (B3)50% vs 10%

  8 mg vs 1.5 mg

• Vitamin E8% vs 46%

  1.1 mg vs 6.9 mg

• Vitamin B638% vs 5%

  0.65 mg vs 0.078 mg

• Pantothenic acid (B5)30% vs 5%

  1.5 mg vs 0.27 mg

• Protein44% vs 22%

  22.1 g vs 11 g

• Thiamin (B1)28% vs 10%

  0.34 mg vs 0.12 mg

• Sodiumlimit3% vs 17%

  61 mg vs 402 mg

• Cholesterollimit21% vs 9%

  63 mg vs 28 mg

• Choline16% vs 8%

  90.5 mg vs 42.8 mg

• Carbohydrates0% vs 8%

  0 g vs 21.7 g

• Vitamin A8% vs <1%

  69 µg vs 4 µg

• Manganese1% vs 8%

  0.016 mg vs 0.18 mg

• Saturated fatlimit12% vs 19%

  2.4 g vs 3.7 g

• Fiber0% vs 5%

  0 g vs 1.5 g

• Total fat16% vs 21%

  12.3 g vs 16.2 g

• Phosphorus20% vs 15%

  252 mg vs 191 mg

• Potassium8% vs 4%

  384 mg vs 185 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium15 mg · 16 mg1%·1%
• Iron0.34 mg · 0.84 mg2%·5%
• Magnesium30 mg · 25 mg7%·6%
• Zinc0.43 mg · 0.42 mg4%·4%
• Copper0.049 mg · 0.059 mg5%·7%
• Vitamin K0.1 µg · 4.7 µg<1%·4%
• Riboflavin (B2)0.14 mg · 0.12 mg10%·9%
• Folate34 µg · 24 µg9%·6%