Farmed Atlantic salmon, cooked vs Surimi

Farmed Atlantic salmon, cookedSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in farmed Atlantic salmon, cooked as in surimi (206 vs 99 in 100 g). Most of those in surimi come from protein.

More in farmed Atlantic salmon, cooked: vitamin B12, niacin, vitamin B6, pantothenic acid and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 1.6 µg
    117%67%
  • Niacin (B3)8 mg · 0.22 mg
    50%1%
  • Vitamin B60.65 mg · 0.03 mg
    38%2%
  • Pantothenic acid (B5)1.5 mg · 0.07 mg
    30%1%
  • Thiamin (B1)0.34 mg · 0.02 mg
    28%2%
  • Selenium41.4 µg · 28.1 µg
    75%51%
  • Total fat12.3 g · 0.9 g
    16%1%
  • Protein22.1 g · 15.2 g
    44%30%
  • Saturated fatlimit2.4 g · 0.19 g
    12%1%
  • Cholesterollimit63 mg · 30 mg
    21%10%
  • Riboflavin (B2)0.14 mg · 0.021 mg
    10%2%
  • Folate34 µg · 2 µg
    9%1%
  • Potassium384 mg · 112 mg
    8%2%
  • Vitamin A69 µg · 20 µg
    8%2%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 6.8 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 143 mg3%·6%
  • Calcium15 mg · 9 mg1%·1%
  • Iron0.34 mg · 0.26 mg2%·1%
  • Magnesium30 mg · 43 mg7%·10%
  • Phosphorus252 mg · 282 mg20%·23%
  • Zinc0.43 mg · 0.33 mg4%·3%
  • Copper0.049 mg · 0.032 mg5%·4%
  • Manganese0.016 mg · 0.011 mg1%·<1%
  • Vitamin E1.1 mg · 0.63 mg8%·4%
  • Vitamin K0.1 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Farmed Atlantic salmon, cooked vs Surimi: nutrition compared | MyFoodAnalysis